Paleo Scrambled Eggs with Bitter Melon
Discover a vibrant and healthy twist on your morning routine with this Paleo Scrambled Eggs with Bitter Melon recipe! Perfect for those following a paleo diet, this dish blends the unique, slightly bitter flavor of bitter melon with creamy scrambled eggs for a satisfying and nutrient-packed meal. Sautéed with garlic and onion in aromatic coconut oil, these ingredients come together seamlessly, creating a dish that's both flavorful and wholesome. Enhanced by a sprinkle of sea salt, black pepper, and a garnish of fresh cilantro, this recipe brings bold flavors and textures to the table in just 25 minutes. Serve it as a hearty breakfast or light brunch, and enjoy a dish that elevates traditional scrambled eggs with a delicious Southeast Asian-inspired flair!
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Recipe Information
Ingredients
- 1 medium size bitter melon
- 4 large eggs
- 2 tablespoons coconut oil
- 2 cloves garlic
- 0.5 medium, finely chopped onion
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
First, prepare the bitter melon by washing it under cold water. Slice it lengthwise and remove the seeds with a spoon. Thinly slice the bitter melon into half-moon shapes.
Heat a large pan over medium heat and add 1 tablespoon of coconut oil. Once the oil is hot, add the bitter melon slices and sauté them for about 5 minutes, or until they start to soften.
While the bitter melon is cooking, mince the garlic cloves and set aside.
Add the finely chopped onion to the pan, stir, and continue cooking for an additional 3 minutes until the onion becomes translucent.
In a mixing bowl, crack the eggs and beat them until the yolks and whites are fully combined. Season the eggs with sea salt and black pepper.
Move the bitter melon and onion mixture to one side of the pan. Add the remaining tablespoon of coconut oil to the empty side of the pan and then pour in the beaten eggs.
Allow the eggs to cook for 1 minute, then gently fold the eggs over themselves using a spatula until they start to set but are still creamy.
Mix the eggs with the bitter melon and onion mixture, ensuring they are well combined. Cook for an additional 1-2 minutes until the eggs are fully set.
Remove the pan from heat and transfer the scrambled eggs with bitter melon to a serving plate.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 1632 mg | 71% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.0 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
