Paleo Scrambled Eggs with Avocado
Start your day with a wholesome, nutrient-packed breakfast by making Paleo Scrambled Eggs with Avocado! This easy recipe combines fluffy, perfectly cooked eggs with creamy diced avocado, vibrant cherry tomatoes, and fresh green onions for a burst of flavor and color. Cooked in coconut oil for a healthy fat boost, these scrambled eggs are seasoned lightly with salt and black pepper to let the natural ingredients shine. Ready in just 15 minutes, this Paleo-friendly dish is perfect for a quick and satisfying morning meal that supports a clean eating lifestyle. Serve warm for a nourishing breakfast loaded with protein, healthy fats, and fresh produce.
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Recipe Information
Ingredients
- 4 large eggs
- 1 medium avocado
- 1 tablespoon coconut oil
- 6 pieces cherry tomatoes
- 1 stalk green onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing your vegetables. Dice the avocado into medium cubes, slice the cherry tomatoes in half, and finely chop the green onion. Set these aside.
Crack the eggs into a bowl and add the salt and black pepper. Whisk the eggs thoroughly until the yolks and whites are fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the coconut oil. Let it melt and coat the pan evenly.
Pour the eggs into the skillet. Let the eggs sit undisturbed for a few seconds until they begin to set around the edges.
Use a spatula to gently pull the cooked edges towards the center of the pan. Continue to do this, folding and pushing the eggs, until they are cooked through but still soft and slightly runny. Remove from heat.
Immediately fold in the cherry tomatoes and chopped green onion to the scrambled eggs.
Serve the scrambled eggs on a plate and top with the diced avocado.
Enjoy your Paleo breakfast immediately while the eggs are warm and creamy.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 4.7 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 156 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
