Paleo Scotch Eggs
Enjoy a protein-packed twist on a classic favorite with this Paleo Scotch Eggs recipe! Perfect for breakfast, lunch, or a satisfying snack, these savory treats feature perfectly soft or hard-boiled eggs encased in a flavorful spiced ground pork mixture. Coated in almond flour for a crispy, golden finish and cooked with healthy coconut oil, these scotch eggs are both gluten-free and paleo-friendly. Ready in just 45 minutes, they’re an excellent option for meal prep, offering a portable, nutritious option for busy days. Serve them warm or cold, paired with your favorite dipping sauce or a fresh salad for a wholesome, delicious meal.
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Recipe Information
Ingredients
- 6 large eggs
- 1 pound ground pork
- 0.5 cup almond flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 2 tablespoons coconut oil
Instructions
Fill a pot with water and bring it to a boil. Gently lower 4 of the eggs into the boiling water and let them cook for 7 minutes for slightly runny yolks or 9 minutes for firmer yolks. Once cooked, transfer the eggs to an ice water bath immediately to cool. Once cooled, carefully peel the eggs and set them aside.
In a medium mixing bowl, combine the ground pork with 1 teaspoon of sea salt, 0.5 teaspoon of black pepper, 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, and 0.5 teaspoon of paprika. Mix well until all the spices are evenly incorporated.
Divide the pork mixture into 4 equal portions. Flatten one portion in the palm of your hand to form a patty. Place a peeled boiled egg in the center and gently shape the pork around the egg, ensuring it is completely covered. Repeat with the remaining eggs and pork.
Place the almond flour in a shallow dish. Coat each of the wrapped eggs in the almond flour, pressing lightly to ensure the flour sticks.
Preheat oven to 400°F (205°C).
Heat 2 tablespoons of coconut oil in a large skillet over medium-high heat. Once hot, add the wrapped eggs. Cook for about 2-3 minutes on each side until the pork is browned. Transfer the browned eggs to a baking sheet.
Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the pork is fully cooked through.
Let the Paleo Scotch Eggs cool slightly before serving. Enjoy hot or store in the refrigerator for a convenient on-the-go meal.
Nutrition Facts
Calories |
2307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.3 g | 226% | |
| Saturated Fat | 68.8 g | 344% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1524 mg | 508% | |
| Sodium | 3029 mg | 132% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.9 g | ||
| Protein | 163.5 g | 327% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 408 mg | 31% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
