Paleo Savory Stewed Mushrooms
Delight your taste buds with Paleo Savory Stewed Mushrooms—a hearty, flavor-packed dish that's as healthy as it is delicious! Featuring earthy cremini mushrooms simmered to perfection in a fragrant blend of chicken broth, coconut aminos, and balsamic vinegar, this recipe brings the best of paleo comfort food to your table. Fresh thyme and rosemary impart an aromatic depth, while sautéed onions and garlic create a savory base that complements the mushrooms' meaty texture. Ready in under an hour, this gluten-free, dairy-free dish is perfect as a side or a satisfying main course. Garnish with fresh herbs for an elegant finish and serve up a rich, nourishing meal that’s ideal for paleo enthusiasts and mushroom lovers alike!
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Recipe Information
Ingredients
- 500 grams Cremini mushrooms
- 2 tablespoons Extra virgin olive oil
- 1 medium Onion
- 3 large Garlic cloves
- 1 tablespoon Fresh thyme
- 1 teaspoon Fresh rosemary
- 500 milliliters Chicken broth
- 2 tablespoons Coconut aminos
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Clean the cremini mushrooms by wiping them with a damp cloth and slice them into thick pieces.
Peel and finely chop the onion. Mince the garlic cloves.
In a large skillet or Dutch oven, heat the olive oil over medium heat.
Add the chopped onions to the skillet and sauté until they become translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the sliced mushrooms to the skillet and stir well to combine with the onions and garlic.
Cook the mushrooms for about 10 minutes, stirring occasionally, until they release their moisture and begin to brown.
Add the fresh thyme and rosemary to the mushrooms, stirring to incorporate the herbs.
Pour in the chicken broth and coconut aminos, stirring to mix the ingredients well.
Add the balsamic vinegar, salt, and black pepper to the mixture.
Reduce the heat to low and let the stew simmer uncovered for 25 minutes, stirring occasionally, until the mushrooms are tender and the liquid has reduced to a flavorful broth.
Taste and adjust seasoning if necessary. Remove the thyme and rosemary before serving.
Serve hot as a side dish or main course, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4110 mg | 179% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 26.7 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3049 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
