Paleo Savory Sausage Crumbles
Elevate your Paleo meal prep with these flavorful Paleo Savory Sausage Crumbles, a versatile and protein-packed dish perfect for breakfast, lunch, or dinner. Featuring ground pork seasoned with aromatic fennel seeds, dried sage, and thyme, alongside bold garlic and onion powders, this recipe is all about irresistible savory goodness with a subtle kick from crushed red pepper flakes. Cooked to perfection in coconut oil, the crumbles achieve a golden-brown texture that’s ideal for layering over salads, stuffing into casseroles, or serving as a hearty side dish. Ready in just 25 minutes, these gluten-free, dairy-free crumbles are the ultimate paleo-friendly addition to your weekly rotation. With a deliciously bold flavor and minimal prep, this recipe shines as a quick, crowd-pleasing option for healthy, wholesome meals!
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Recipe Information
Ingredients
- 500 grams ground pork
- 1 teaspoon fennel seeds
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 tablespoons water
Instructions
In a large mixing bowl, combine ground pork with fennel seeds, dried sage, dried thyme, garlic powder, onion powder, crushed red pepper flakes, sea salt, and black pepper. Mix thoroughly until all the spices are evenly distributed throughout the meat.
Heat a large skillet over medium heat and add the coconut oil.
Once the oil is hot, add the seasoned ground pork to the skillet.
Cook the pork for about 10-12 minutes, breaking it up with a wooden spoon as it cooks to create a crumble texture.
Continue to stir and crumble the meat occasionally, ensuring it cooks evenly and no pink remains.
Toward the end of cooking, add water to the skillet. Stir well to deglaze the pan and allow flavors to meld.
Cook for an additional 2-3 minutes until the sausage crumbles are browned and fully cooked.
Remove from heat and let it cool slightly before using as a topping or side dish. Enjoy your Paleo Savory Sausage Crumbles!
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.4 g | 152% | |
| Saturated Fat | 50.1 g | 250% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2642 mg | 115% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.1 g | ||
| Protein | 129.8 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
