Paleo Savory Sausage Buns
Indulge in the wholesome flavors of Paleo Savory Sausage Buns, a perfect grab-and-go snack or hearty appetizer that's both gluten-free and grain-free! These buns are crafted with a nutrient-packed dough made from almond flour, tapioca flour, and coconut flour, paired with aromatic herbs like rosemary, garlic, and onion powder to deliver a burst of savory goodness. Wrapped around juicy, paleo-friendly sausage links, and finished with a golden egg wash, these buns bake to perfection in just 25 minutes. Whether you're following a paleo lifestyle or simply craving a healthier spin on a comfort classic, these sausage buns are sure to satisfy while being light on processed ingredients. Serve them warm for a satisfying handheld treat that’s guaranteed to be a hit at gatherings or enjoyed as an easy mid-week meal.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Tapioca flour
- 0.25 cup Coconut flour
- 3 Eggs
- 0.25 cup Coconut oil
- 1 cup Water
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 4 links Paleo-friendly sausages
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Fresh rosemary, chopped
- 1 Egg wash (1 egg beaten with 1 tablespoon water)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, tapioca flour, coconut flour, and salt. Set aside.
In a medium saucepan over medium-low heat, combine the coconut oil and water. Heat until the coconut oil is fully melted, then remove from heat.
Pour the warm coconut oil mixture into the dry ingredients. Stir until combined and slightly cooled.
Add the eggs, apple cider vinegar, baking soda, onion powder, garlic powder, and chopped rosemary to the mixture. Mix until a thick dough forms.
Divide the dough into 8 equal parts. Take one portion and flatten it in your palm, placing one sausage link in the middle. Wrap the dough around the sausage, ensuring it is completely encased.
Place the completed sausage bun onto the prepared baking sheet. Repeat the process with the remaining dough and sausage links.
Brush each bun with the egg wash to ensure a golden finish.
Bake in the preheated oven for 20-25 minutes, or until the buns are firm to the touch and lightly browned.
Remove from oven and let cool for a few minutes before serving. Enjoy your Paleo Savory Sausage Buns warm!
Nutrition Facts
Calories |
3051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.2 g | 307% | |
| Saturated Fat | 87.5 g | 438% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 904 mg | 301% | |
| Sodium | 4137 mg | 180% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 12.3 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 613 mg | 47% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
