Paleo Savory Roasted Chickpeas
Satisfy your snacking cravings with these Paleo Savory Roasted Chickpeas, a flavorful and crunchy delight that's both healthy and easy to prepare! This high-protein, gluten-free snack combines tender chickpeas with a bold blend of smoky paprika, garlic powder, onion powder, and a touch of cayenne for an optional spicy kick. Perfectly roasted to achieve a crispy texture, these chickpeas are versatile enough to enjoy on their own, sprinkle over salads, or serve as a game-day snack favorite. With simple ingredients and a prep time of just 15 minutes, this recipe provides a wholesome alternative to processed snacks. Plus, it’s meal-prep friendly—store them for up to a week and enjoy guilt-free goodness anytime!
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Recipe Information
Ingredients
- 1 cup Dry chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Cayenne pepper (optional for spice)
Instructions
Rinse and soak the dry chickpeas in a large bowl of water for 8-12 hours or overnight. Once soaked, drain and rinse the chickpeas thoroughly.
Preheat your oven to 400°F (200°C).
Transfer the soaked chickpeas to a pot and cover with water. Bring to a boil, then lower the heat and simmer for about 25-30 minutes, or until the chickpeas are tender but not mushy.
Drain the chickpeas and spread them out on a clean kitchen towel or paper towels to dry. Pat them down to remove additional moisture.
Place the dry chickpeas in a large mixing bowl. Add olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper (if using). Toss everything well to ensure the chickpeas are evenly coated with the spices.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast the chickpeas in the preheated oven for 30-40 minutes, stirring every 10 minutes to ensure even roasting.
Once the chickpeas are golden brown and crisp, remove them from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.
Serve the roasted chickpeas immediately or store them in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 128.3 g | 47% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 22.3 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
