Paleo Savory Pumpkin Rice
Elevate your paleo meal plan with this mouthwatering Paleo Savory Pumpkin Rice recipe! Featuring tender, nutrient-dense cauliflower rice as a grain-free alternative, this vibrant dish is infused with the rich, earthy flavors of pumpkin purée and the warming spices of cumin, turmeric, and paprika. Perfect for autumn dining, it combines aromatic sautéed onion and garlic with a hint of chicken broth for added depth. Topped with fresh parsley and crunchy toasted pumpkin seeds, this low-carb recipe is not only packed with flavor but also effortless to prepare in under 35 minutes. Whether served as a hearty side or a standalone dish, Paleo Savory Pumpkin Rice is a satisfying, wholesome option that's gluten-free, dairy-free, and bursting with fall-inspired goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 1 small, diced Onion
- 2 minced Garlic cloves
- 0.5 cup Pumpkin purée
- 0.5 cup Chicken broth
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, toasted Pumpkin seeds
Instructions
Break the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
Heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook until fragrant, about 1 minute.
Add the pumpkin purée, chicken broth, ground cumin, ground turmeric, paprika, salt, and black pepper to the skillet. Stir well to combine.
Bring the mixture to a gentle simmer and cook for 3-4 minutes, allowing the flavors to meld together.
Add the cauliflower rice to the skillet and stir to coat it with the pumpkin mixture.
Continue to cook for another 5-7 minutes, or until the cauliflower is tender but not mushy.
Remove from heat and fold in chopped parsley.
Serve warm, garnished with toasted pumpkin seeds for extra crunch.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 22.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2712 mg | 118% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 26.8 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3994 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
