Paleo Savory Pork Patties
These Paleo Savory Pork Patties are a perfect blend of flavor and health, making them a go-to recipe for those following a paleo lifestyle. Made with juicy ground pork, aromatic spices like cumin, coriander, and smoked paprika, and a touch of coconut flour for a gluten-free binder, these patties are simple yet packed with flavor. Fresh parsley and garlic add a vibrant burst of freshness, while quick pan-frying in coconut oil gives them a golden, crispy exterior. Ready in just 35 minutes, these protein-packed patties are versatile enough to serve as a main course with a side salad, or tucked into lettuce wraps for a low-carb meal. Easy to make and utterly delicious, these paleo patties will bring wholesome satisfaction to your table.
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Recipe Information
Ingredients
- 500 grams ground pork
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 2 tablespoons coconut flour
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons, for frying coconut oil
Instructions
In a large mixing bowl, combine the ground pork, chopped onion, minced garlic, and coconut flour.
Add the finely chopped parsley, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper to the bowl.
Mix the ingredients thoroughly with your hands until fully combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1 cm thick.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet in batches, ensuring not to overcrowd the pan.
Cook each patty for about 4-5 minutes on each side, or until golden brown and cooked through.
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Serve warm, on their own or with a side salad or in lettuce wraps for a complete paleo meal.
Nutrition Facts
Calories |
1905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.6 g | 174% | |
| Saturated Fat | 63.9 g | 320% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2668 mg | 116% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 8.9 g | ||
| Protein | 135.3 g | 271% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
