Paleo Savory Pork Omelette
Elevate your breakfast game with this Paleo Savory Pork Omelette, a protein-packed delight bursting with wholesome flavors. Crafted with four fluffy eggs whisked with creamy coconut milk, this nutrient-rich recipe is studded with hearty pork sausage, tender spinach, and juicy cherry tomatoes for a perfectly balanced bite. A touch of olive oil and fresh green onions add a savory richness, while a pinch of salt and black pepper brings it all together. Perfect for a quick yet indulgent morning meal, this easy-to-follow recipe takes just 25 minutes from prep to plate and serves two generously. Whether you're following a Paleo lifestyle or just craving a healthy, scrumptious start to your day, this omelette is sure to keep you satisfied.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 cup cooked pork sausage
- 1 cup spinach
- 1 cup cherry tomatoes
- 2 stalks green onions
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the ingredients. Slice the cherry tomatoes in half and chop the green onions finely.
In a medium bowl, crack the eggs and add the coconut milk, salt, and black pepper. Whisk the mixture until the eggs are fully beaten and well combined with the coconut milk.
Heat the olive oil in a large non-stick skillet over medium heat. Add the cooked pork sausage and cook for 2-3 minutes until heated through.
Add the spinach to the skillet and sauté for another minute until it wilts slightly.
Pour the egg mixture over the sausage and spinach in the skillet. Tilt the pan to ensure the eggs cover the entire base evenly.
Place the halved cherry tomatoes and chopped green onions evenly over the top of the omelette.
Cover the skillet with a lid and cook the omelette for 5-7 minutes on low heat, or until the edges are set and the center is still slightly soft.
Once the omelette is cooked, remove the lid and gently slide it onto a serving plate by folding it in half.
Allow the omelette to rest for a minute before slicing and serving warm. Enjoy your hearty Paleo Savory Pork Omelette!
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.8 g | 127% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 924 mg | 308% | |
| Sodium | 3376 mg | 147% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 8.7 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 194 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1318 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
