Paleo Savory Omelette with Creamy Herb Sauce
Start your day with the perfect balance of flavor and nutrition with this Paleo Savory Omelette with Creamy Herb Sauce. Made with fluffy eggs whisked with coconut milk, this protein-packed recipe is a clean-eating delight featuring sautéed spinach, fresh chives, and parsley for a vibrant twist. The pièce de résistance is the creamy herb sauce, crafted with rich coconut cream, zesty lemon juice, and a hint of garlic for a velvety, dairy-free topping that elevates every bite. Ready in just 20 minutes, this gluten-free, paleo-friendly omelette is perfect for a quick breakfast or brunch, and it's as elegant as it is easy. Garnish with extra herbs for a restaurant-worthy presentation and savor every luscious forkful!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons coconut milk
- 1 tablespoon ghee
- 1 cup fresh spinach leaves
- 2 tablespoons fresh chives
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup coconut cream
- 1 teaspoon lemon juice
- 0.25 teaspoon garlic powder
Instructions
In a small bowl, whisk together the eggs and coconut milk until well mixed. Season with a pinch of salt and pepper.
Heat 1 tablespoon of ghee in a non-stick skillet over medium heat.
Add the fresh spinach leaves and sauté for about 2 minutes until wilted. Remove the spinach from the skillet and set aside.
Pour the egg mixture into the skillet and cook without stirring until the edges start to set, about 2-3 minutes.
Evenly distribute the sautéed spinach, fresh chives, and parsley over the omelette.
Carefully fold the omelette in half and cook for an additional 2 minutes, ensuring it's cooked through.
For the creamy herb sauce, in a small bowl, mix the coconut cream, lemon juice, garlic powder, remaining salt, and pepper.
Pour the creamy herb sauce over the omelette before serving.
Garnish with additional fresh herbs if desired and serve immediately.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 598 mg | 199% | |
| Sodium | 1436 mg | 62% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 33.3 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
