Paleo Savory Mushroom Patty
Delight your taste buds with these Paleo Savory Mushroom Patties—a wholesome, gluten-free, low-carb alternative to traditional burgers that's packed with flavor and nutrients. Made with earthy cremini mushrooms and enhanced by fresh parsley, almond flour, and nutritional yeast, these patties offer a perfect balance of texture and umami-rich satisfaction. Coconut aminos add a subtle touch of sweetness, while coconut flour ensures the perfect consistency for forming hearty patties without dairy or grains. Quick to prepare and pan-seared to golden perfection, these patties are ideal as a standalone dish, a protein-packed addition to salads, or a fun burger substitute. Perfect for meal prep or a filling weeknight dinner, these mushroom patties are a must-try for anyone seeking a delicious paleo-friendly recipe!
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Recipe Information
Ingredients
- 400 g Cremini mushrooms
- 1 medium Onion, finely chopped
- 2 pieces Garlic cloves, minced
- 3 tbsp Olive oil
- 120 g Almond flour
- 2 large Eggs
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Nutritional yeast
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Coconut aminos
- 2 tbsp Coconut flour
Instructions
Clean the cremini mushrooms with a damp cloth and finely chop them.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the chopped onions and sauté for 4-5 minutes until translucent.
Add the minced garlic and sauté for an additional 1 minute.
Add the chopped mushrooms to the skillet, along with a pinch of salt, and cook for 8-10 minutes until most of the liquid has evaporated and the mushrooms are tender.
Remove the mixture from the heat and transfer to a large bowl. Let it cool for a few minutes.
In the bowl with the cooled mushroom mixture, add almond flour, eggs, parsley, nutritional yeast, salt, black pepper, and coconut aminos. Mix until well combined.
If the mixture is too wet, add 2 tablespoons of coconut flour a little at a time until it holds together better.
Form the mixture into 8 equal-sized patties.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
Cook the patties in batches for 3-4 minutes on each side, until golden brown and cooked through.
Serve hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 5.2 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
