Paleo Savory Mixed Vegetables
Elevate your side dish game with this Paleo Savory Mixed Vegetables recipe, a vibrant medley of nutrient-packed ingredients roasted to perfection. Featuring a colorful blend of broccoli, cauliflower, zucchini, red bell pepper, and carrots, this dish is lightly seasoned with olive oil, garlic powder, and aromatic dried herbs like thyme and oregano, creating a robust savory flavor profile. With just 15 minutes of prep time and 20 minutes in the oven, these tender and beautifully caramelized veggies are quick and easy to make. Serve them warm, garnished with fresh parsley, as a flavorful paleo-friendly side dish or pair them with your favorite protein for a wholesome, satisfying main course. Ideal for any meal, this recipe is a delicious way to enjoy a nutrient-dense, gluten-free, and dairy-free option that’s sure to become a household favorite.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 medium zucchini
- 1 large red bell pepper
- 2 large carrot
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and prepare the vegetables: cut the broccoli and cauliflower into small florets, slice the zucchinis into half moons, chop the red bell pepper into strips, and cut the carrots into thin rounds.
In a large mixing bowl, combine broccoli, cauliflower, zucchini, bell pepper, and carrot.
Drizzle the olive oil over the vegetables.
Add sea salt, black pepper, garlic powder, dried thyme, and dried oregano to the vegetables. Toss well to coat everything evenly with oil and spices.
Spread the vegetables out in a single layer on a large baking sheet.
Place the baking sheet in the preheated oven and roast for 20 minutes, tossing halfway through, until the vegetables are tender and golden brown.
Remove from the oven and let cool for a few minutes.
Transfer the vegetables to a serving dish and garnish with freshly chopped parsley.
Serve warm as a side dish or as a main accompanied by your choice of protein.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6267 mg | 272% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 43.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2267 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
