Paleo Savory Meat Roll
Elevate your mealtime with this Paleo Savory Meat Roll, a wholesome and flavorful dish that's perfect for paleo enthusiasts and anyone seeking a satisfying, nutrient-dense meal. Made with juicy ground beef, almond flour, and vibrant vegetables like spinach, carrot, and onion, this recipe delivers a gluten-free and protein-packed main course with a subtle sweetness from fresh garlic and aromatic herbs like oregano and basil. Thanks to its clever rolling technique, it creates an impressive presentation that's both easy to slice and serve. Whether you're preparing a special family dinner or meal prepping for the week, this Paleo-friendly meat roll is a delicious, low-carb option bursting with savory goodness. Ready in just an hour, it pairs beautifully with a side salad or roasted vegetables for a complete, healthy feast.
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Recipe Information
Ingredients
- 500 grams ground beef
- 100 grams almond flour
- 2 large egg
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons olive oil
- 100 grams, fresh or thawed spinach
- 1 medium, grated carrot
- 2 tablespoons tomato paste
- 1 teaspoon, dried oregano
- 1 teaspoon, dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 180°C (350°F).
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
Add the spinach and cook until wilted. If using frozen spinach, ensure it's thawed and excess moisture is squeezed out prior. Remove from heat and let cool.
In a large mixing bowl, combine the ground beef, almond flour, 1 egg, carrot, tomato paste, oregano, basil, sea salt, and black pepper.
Once the spinach mixture has cooled, add it to the beef mixture and mix thoroughly until all ingredients are well combined.
Place a large sheet of parchment paper on a flat surface. Spread the beef mixture evenly over the parchment paper, forming a rectangle about 1/2 inch thick.
Carefully roll the meat into a log shape, using the parchment paper to help keep it tight. Seal the edges by pressing them together.
Transfer the meat roll to a baking dish, seam side down. Brush the top of the roll with the remaining tablespoon of olive oil.
Bake in the preheated oven for approximately 35-40 minutes, or until the meat is cooked through and has an internal temperature of 75°C (165°F).
Let the meat roll rest for 5 minutes before slicing and serving. Enjoy your Paleo Savory Meat Roll!
Nutrition Facts
Calories |
2283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.4 g | 235% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 793 mg | 264% | |
| Sodium | 3048 mg | 133% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 17.6 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 479 mg | 37% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2705 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
