Paleo Savory Mashed Squash
Elevate your side dish game with this Paleo Savory Mashed Squash recipe—a wholesome, flavorful twist on traditional mash that’s both nutritious and satisfying. Featuring tender roasted butternut squash blended with creamy coconut milk and infused with the aromatic goodness of garlic and fresh rosemary, this dish is naturally dairy-free, gluten-free, and paleo-friendly. The subtle sweetness of the squash pairs perfectly with the earthy, savory seasonings, creating a harmonious balance of flavors. Ready in just 50 minutes, this recipe is ideal for cozy weeknight dinners or holiday feasts. Serve it hot alongside roasted meats, seasonal vegetables, or enjoy it as a standalone dish that’s sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium butternut squash
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fresh rosemary
- 2 cloves garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut milk
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash, cut it in half lengthwise, and remove the seeds.
Chop the squash into 1-inch cubes.
Place the squash cubes on a baking sheet and drizzle them with 1 tablespoon of olive oil.
Sprinkle with sea salt and black pepper, then toss to coat evenly.
Roast the squash in the preheated oven for 25-30 minutes, or until tender.
While the squash is roasting, finely chop the garlic and rosemary.
In a small saucepan over medium heat, add the remaining 1 tablespoon of olive oil.
Add the garlic and rosemary to the pan and sauté for 1-2 minutes until fragrant.
Once the squash is roasted, transfer it to a large mixing bowl.
Add the sautéed garlic and rosemary mixture to the squash.
Pour in the coconut milk and mash the squash with a potato masher or fork until smooth and creamy.
Taste and adjust seasoning with more salt and pepper if needed.
Serve the savory mashed squash hot as a side dish.
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2448 mg | 106% | |
| Total Carbohydrate | 301.5 g | 110% | |
| Dietary Fiber | 90.1 g | 322% | |
| Total Sugars | 59.4 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1168 mg | 90% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 8046 mg | 171% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
