Paleo Savory Grilled Mushrooms
Elevate your outdoor cooking game with these Paleo Savory Grilled Mushrooms—a flavorful and wholesome dish that’s both simple and satisfying. Perfect for patio dinners or complementing your favorite protein, this recipe features tender portobello mushroom caps marinated in a fragrant blend of extra virgin olive oil, balsamic vinegar, fresh garlic, thyme, and rosemary. Infused with a touch of lemon juice for brightness, these savory mushrooms are grilled to perfection, achieving a smoky char and melt-in-your-mouth texture. Ready in just 25 minutes, this gluten-free, dairy-free favorite is ideal for health-conscious eaters and mushroom lovers alike. Serve them as a versatile side dish or a hearty plant-based entree for an unbeatable grill-worthy delight!
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Recipe Information
Ingredients
- 4 large caps portobello mushrooms
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary leaves
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Clean the portobello mushrooms by wiping them with a damp paper towel. Remove the stems and use a spoon to gently scrape out the gills for a cleaner finish.
In a small mixing bowl, combine 3 tablespoons of extra virgin olive oil, 1 tablespoon of balsamic vinegar, minced garlic from 2 cloves, 1 teaspoon of fresh thyme leaves, 1 teaspoon of fresh rosemary leaves, 0.5 teaspoon of sea salt, and 0.5 teaspoon of black pepper. Mix well to create the marinade.
Place the mushroom caps in a shallow dish and pour the marinade over them. Use your hands or a brush to distribute the marinade evenly on both sides of each mushroom. Let them marinate for at least 10 minutes.
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Place the marinated mushrooms on the preheated grill, gill side down. Grill for about 4-5 minutes per side or until the mushrooms are tender and have nice grill marks.
Once cooked, remove the mushrooms from the grill and drizzle them with 1 tablespoon of fresh lemon juice for a zesty finish.
Serve the grilled mushrooms immediately as a main dish or savory side, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 13.8 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 2208 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
