Paleo Savory Duck Burger
Elevate your burger game with this Paleo Savory Duck Burger recipe, crafted for health-conscious food lovers seeking bold, gourmet flavors. Made with rich and tender ground duck, these juicy patties are enhanced by aromatic fresh thyme, rosemary, and garlic, creating a savory blend that’s perfectly balanced. Almond flour and a large egg provide the ideal texture for these grain-free, gluten-free burgers, keeping them firmly within the paleo diet. Pan-seared in coconut oil for a flavorful crisp outside, the burgers are served on crisp lettuce leaves with fresh tomato, red onion, creamy avocado, and no bun in sight—making them low-carb, wholesome, and irresistibly delicious. Ready in under 30 minutes, this recipe is quick yet sophisticated, ideal for lunch or dinner. Bring your paleo-friendly burger dreams to life with this protein-packed meal that’s bursting with flavor and nutrients!
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Recipe Information
Ingredients
- 1 pound Ground duck
- 0.25 cup Almond flour
- 1 large Egg
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Fresh rosemary, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 4 large Lettuce leaves
- 1 medium Tomato, sliced
- 0.25 medium Red onion, sliced
- 1 medium Avocado, sliced
Instructions
In a large mixing bowl, combine the ground duck, almond flour, egg, fresh thyme, chopped rosemary, minced garlic, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
Divide the mixture into 4 equal portions and shape them into patties about 3/4-inch thick.
Heat the coconut oil in a large skillet over medium-high heat.
Once the oil is hot, add the duck patties to the skillet. Cook for about 5 to 6 minutes on each side or until the internal temperature reaches 165°F (74°C) and they are browned through.
Transfer the cooked duck burgers to a plate lined with paper towels to drain any excess oil.
To serve, place each duck patty on a large lettuce leaf. Top with slices of tomato, red onion, and avocado.
Fold the lettuce leaf to encase the burger and serve immediately while warm.
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.1 g | 200% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 1639 mg | 71% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 6.1 g | ||
| Protein | 98.9 g | 198% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 204 mg | 16% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2281 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
