Paleo Savory Chickpea Patties
Elevate your paleo meal plan with these flavorful Paleo Savory Chickpea Patties, a wholesome twist on a classic favorite. Packed with protein-rich canned chickpeas and almond flour, these patties are spiced to perfection with hints of ground cumin and coriander, while fresh parsley and finely chopped onion add bursts of vibrant flavor. This recipe is simple yet satisfying, taking only 35 minutes from start to finish for a golden-brown, crispy delight. Perfect for meal prepping or serving hot with a side salad and paleo-friendly dipping sauce, these patties are versatile, gluten-free, and ideal for a healthy, nutrient-packed lunch or dinner. Embrace this savory option that combines irresistible textures with paleo-approved ingredients—a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 0.5 cup almond flour
- 0.5 cup onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 0.5 tsp ground coriander
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 egg
- 2 tbsp olive oil
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water.
In a large mixing bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
Add the almond flour, chopped onion, parsley, minced garlic, cumin, coriander, sea salt, and black pepper to the mashed chickpeas, and mix until well combined.
Crack the egg into the chickpea mixture and mix until the ingredients are well incorporated into a dough-like consistency.
Divide the mixture into 8 equal portions and shape them into round patties.
Heat the olive oil in a large skillet over medium heat.
Place the patties in the skillet, making sure not to overcrowd them. You may need to cook them in two batches, depending on the size of your skillet.
Cook the patties for about 3-4 minutes on each side until they are golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the savory chickpea patties warm, optionally with a side salad or your favorite paleo-friendly dipping sauce.
Nutrition Facts
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 2544 mg | 111% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 17.7 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 470 mg | 36% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
