Paleo Savory Chicken Chops
Elevate your dinner game with these Paleo Savory Chicken Chops, a deliciously fragrant dish that's packed with fresh herbs and zesty lemon. This recipe transforms everyday chicken breasts into tender, golden medallions, expertly seared and bathed in a luscious lemon-herb sauce. With garlic, rosemary, thyme, and a touch of sea salt and pepper, the flavor profile is both vibrant and comforting. The arrowroot-thickened sauce adds a nourishing touch and makes the dish entirely grain-free and Paleo-friendly. Perfect for weeknight meals or casual entertaining, these chicken chops pair beautifully with roasted vegetables or a crisp green salad. Ready in under an hour, this wholesome recipe is sure to become a favorite for its simplicity and bold, satisfying flavors.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 0.5 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon arrowroot powder
- 1 tablespoon water
Instructions
Begin by preparing the chicken breasts. Cut each chicken breast horizontally to form thin medallions, resembling chops. This ensures even cooking and perfect seasoning.
In a large bowl, mix 2 tablespoons of olive oil, minced garlic, rosemary, thyme, sea salt, black pepper, and lemon zest. Add the chicken chops to the bowl and ensure they are evenly coated with the herb mixture. Let the chicken marinate for at least 15 minutes for optimal flavor.
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken chops in a single layer. Do not overcrowd the pan; cook in batches if necessary.
Cook the chicken for about 5-6 minutes per side, or until golden brown and cooked through. Check that the internal temperature of the chicken reaches 165°F (75°C) using a meat thermometer. Remove the chicken from the skillet and keep warm.
In the same skillet, add the chicken broth and lemon juice, scraping the bottom of the pan to incorporate any browned bits.
Mix the arrowroot powder with water to create a slurry, then gradually pour it into the skillet while stirring continuously. Allow the sauce to simmer for 2-3 minutes until it thickens to your desired consistency.
Return the chicken chops to the skillet, turning them to coat evenly with the sauce. Let them cook for an additional 2 minutes.
Serve the Paleo Savory Chicken Chops hot, drizzled with the lemony herb sauce. Pair with a side of roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3114 mg | 135% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 216.1 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
