Paleo Savory Beef Patties
Elevate your mealtime with these flavorful Paleo Savory Beef Patties, a healthy and satisfying dish that's perfect for anyone following a Paleo or gluten-free lifestyle. Made with ground beef, coconut flour, fresh parsley, and aromatic seasonings like garlic, thyme, and onion powder, these patties boast a savory depth that’s sure to impress. Easy to prepare in just 15 minutes, these protein-packed patties are pan-seared to perfection in coconut oil, delivering a crispy exterior with tender, juicy insides. Whether you pair them with a colorful garden salad or steamed veggies, they’re a versatile and delicious option for family dinners or meal prep. With wholesome ingredients and robust flavors, this recipe offers a nutritious twist on an everyday classic that’s ideal for Paleo comfort food enthusiasts.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons coconut flour
- 1 large egg
- 1 medium onion
- 2 cloves garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
Instructions
Finely dice the onion and mince the garlic cloves.
In a large mixing bowl, combine ground beef, coconut flour, and egg. Mix well.
Add the diced onion, minced garlic, chopped fresh parsley, sea salt, black pepper, onion powder, and dried thyme to the beef mixture. Mix until everything is thoroughly combined.
Divide the mixture into 8 equal parts and shape them into round patties, about 1/2 inch thick.
Heat coconut oil in a large skillet over medium heat.
Once the skillet is hot, place the patties into the skillet, making sure not to overcrowd. You may need to do this in batches.
Cook each patty for about 4-5 minutes on each side, or until they are nicely browned and cooked through.
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the patties hot with your favorite Paleo-friendly sides, like a fresh garden salad or steamed vegetables.
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 152% | |
| Saturated Fat | 59.4 g | 297% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 2763 mg | 120% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.6 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 136 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1617 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
