Paleo Savory Beef and Rice Bowl
Transform your dinner routine with this irresistible Paleo Savory Beef and Rice Bowl, a wholesome meal packed with bold flavors and healthy ingredients. This recipe swaps traditional rice for nutrient-rich cauliflower rice, sautéed to tender perfection in coconut oil. The savory ground beef is infused with the richness of garlic, onion, coconut aminos, and ginger, complemented by colorful vegetables like red bell pepper and carrots for a vibrant, nutrient-packed dish. Finished with green onion and a sprinkle of sesame seeds, this quick and easy bowl is Paleo-friendly, gluten-free, and ideal for meal prep or a satisfying weeknight dinner. With only 40 minutes from start to finish, this flavorful bowl is a must-try for anyone seeking a health-conscious, comforting recipe.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium head cauliflower
- 2 tablespoons coconut oil
- 3 minced garlic cloves
- 1 medium, diced onion
- 1 diced red bell pepper
- 2 medium, finely chopped carrots
- 3 tablespoons coconut aminos
- 1 teaspoon, grated ginger
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 sliced green onions
- 1 tablespoon sesame seeds
Instructions
Cut the cauliflower into florets and place them into a food processor. Pulse until the cauliflower resembles rice-sized grains.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes or until tender. Season with a pinch of salt and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Add the minced garlic and diced onion, and sauté until the onion becomes translucent, about 3 minutes.
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 8 minutes.
Add the diced red bell pepper and chopped carrots to the beef mixture. Sauté for another 5 minutes until the vegetables start to soften.
Pour in the coconut aminos and add the grated ginger, mixing well to combine. Let the mixture simmer for 2-3 minutes to blend flavors. Season with sea salt and black pepper to taste.
To serve, divide the cauliflower rice into bowls, top with the savory beef and vegetable mixture.
Garnish with sliced green onions and sesame seeds.
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.4 g | 148% | |
| Saturated Fat | 56.8 g | 284% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 4230 mg | 184% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 36.2 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3577 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
