Paleo Savory Baked Cauliflower
Elevate your veggie game with this Paleo Savory Baked Cauliflower recipe—an irresistible side dish or snack that's as healthy as it is flavorful. Featuring tender, golden-brown cauliflower florets roasted to perfection, this recipe boasts a mouthwatering blend of olive oil, garlic powder, paprika, and aromatic herbs like thyme and rosemary. A finishing drizzle of zesty lemon juice and a sprinkle of fresh parsley add a bright, vibrant touch. Ready in just 40 minutes, this easy dish is gluten-free, dairy-free, and paleo-friendly, making it ideal for clean-eating enthusiasts. Whether paired with your favorite protein or enjoyed on its own, this roasted cauliflower is a wholesome comfort food you won’t want to miss.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower head into bite-sized florets and place them in a large mixing bowl.
In a small bowl, combine olive oil, garlic powder, paprika, thyme, rosemary, salt, and black pepper. Mix well.
Pour the oil and spice mixture over the cauliflower florets, ensuring each piece is evenly coated.
Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and golden brown, flipping halfway through cooking time for even roasting.
Remove the cauliflower from the oven and drizzle with fresh lemon juice.
Garnish with chopped fresh parsley before serving.
Serve hot as a side dish or a healthy snack.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 16.6 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2658 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
