Paleo Sauteed Spinach
Elevate your side dish game with this quick and flavorful Paleo Sauteed Spinach recipe! Perfectly seasoned and packed with nutrients, this sautéed spinach combines the bright, citrusy notes of fresh lemon juice with the savory depth of garlic, olive oil, and a gentle kick from red pepper flakes. Ready in just 15 minutes, it’s an easy and wholesome addition to any paleo or low-carb meal plan. The simple cooking technique ensures the spinach retains its vibrant color and tender texture while absorbing the bold flavors of the seasoning. Serve it alongside grilled chicken, roasted salmon, or enjoy it on its own for a light and healthy option that’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 16 oz fresh spinach
- 2 tbsp olive oil
- 3 cloves garlic cloves
- 1 tbsp fresh lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes
Instructions
Start by washing the spinach thoroughly under cool running water to remove any dirt or grit. Shake off excess water and set aside.
Peel the garlic cloves and mince them finely.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, stirring constantly to avoid burning. The garlic should be fragrant and lightly golden.
Add the spinach to the skillet in batches, stirring it gently with a spatula until it begins to wilt down.
As you sauté, add more spinach to the skillet as the previous batch wilts to make room.
Once all the spinach is in the skillet and has wilted, add the salt, black pepper, and red pepper flakes. Stir to combine all the ingredients thoroughly.
Squeeze the fresh lemon juice over the spinach and give it one last stir.
Taste and adjust seasoning if necessary.
Serve the sautéed spinach immediately as a delicious paleo-friendly side dish.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 0.4 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 71 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
