Paleo Sauteed Kale with Garlic and Lemon
Elevate your side dish game with this vibrant and nutrient-packed Paleo Sauteed Kale with Garlic and Lemon! This quick and easy recipe combines the earthy goodness of fresh kale with the bold flavors of garlic, a hint of spice from red pepper flakes, and a refreshing zing of lemon juice. In just 20 minutes, you'll transform simple ingredients into a wholesome, gluten-free, and dairy-free dish that's perfect for health-conscious eaters and Paleo enthusiasts. The kale is sautéed to tender perfection, infused with golden garlic and olive oil, and finished with a citrusy brightness that complements any meal. Whether you're serving it alongside grilled proteins or incorporating it into your favorite Paleo dishes, this recipe is a delicious and versatile way to enjoy leafy greens.
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Recipe Information
Ingredients
- 1 bunch fresh kale
- 2 tablespoons extra-virgin olive oil
- 3 units garlic cloves
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Rinse the kale under cold running water and pat it dry with a clean kitchen towel. Remove the tough stems and chop the kale into bite-sized pieces.
Peel and thinly slice the garlic cloves.
In a large skillet or a sauté pan, heat the olive oil over medium heat until it shimmers.
Add the sliced garlic to the pan and cook for about 1 minute, stirring frequently, until it becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
Add the chopped kale to the pan, tossing it with the garlic and oil to coat evenly. If the pan looks dry, you can add an additional tablespoon of olive oil.
Sauté the kale for about 5-7 minutes, stirring occasionally, until it wilts and becomes tender. Cover the pan with a lid for about 2-3 minutes during cooking to help steam and soften the kale.
Once the kale is cooked to your desired tenderness, remove the lid and season with sea salt, black pepper, and red pepper flakes.
Drizzle the fresh lemon juice over the sautéed kale, giving it a final toss to combine all the flavors evenly.
Serve the sautéed kale warm as a side dish, or as a topping for your favorite Paleo meals.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.0 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 527 mg | 41% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
