Paleo Sauteed Greens with Garlic and Lemon
Brighten up your plate with these Paleo Sautéed Greens with Garlic and Lemon, a quick, nutrient-packed side dish that's bursting with flavor. Featuring a vibrant blend of kale, chard, and spinach, this recipe highlights the natural earthiness of the greens, enhanced by aromatic garlic and a zesty pop of lemon juice and zest. With just 10 minutes of prep and 10 minutes of cooking time, it’s perfect for busy weeknights or as a complement to hearty Paleo mains. The olive oil creates a silky texture, and a touch of salt and pepper ties everything together for a beautifully balanced dish. Whether you’re following a Paleo diet or simply looking for a healthy and delicious way to enjoy your greens, this recipe delivers on freshness and simplicity. Serve it hot and savor the invigorating contrast of flavors!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 large garlic cloves
- 8 cups mixed greens (such as kale, chard, and spinach)
- 1 medium lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and thoroughly dry the mixed greens, then roughly chop them into bite-sized pieces.
Peel and finely mince the garlic cloves.
Zest the lemon to obtain about 1 teaspoon of lemon zest, then cut the lemon in half and squeeze out the juice into a small bowl, removing any seeds.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until it is fragrant but not browned.
Add the mixed greens to the skillet, gently tossing to coat them in the garlic-infused oil. It may seem like a lot, but the greens will cook down significantly.
Sauté the greens for about 5-7 minutes until they are wilted and tender.
Add the lemon juice and zest, salt, and black pepper, tossing to combine. Cook for an additional 1-2 minutes to allow the flavors to meld.
Remove the skillet from the heat and taste to adjust seasoning if necessary.
Serve immediately as a delightful side dish.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 4.1 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
