Paleo Sauteed Green Beans
Elevate your veggie game with this Paleo Sautéed Green Beans recipe—a quick and irresistibly flavorful side dish made with fresh green beans, aromatic garlic, and zesty lemon juice. Perfectly tender and slightly blistered from a quick sauté in olive oil, these green beans are seasoned with sea salt and black pepper for a simple yet vibrant taste. Optional slivered almonds add a delightful crunch, making this dish both nutritious and versatile. Ready in just 25 minutes, this paleo-friendly, gluten-free recipe is ideal for weeknight dinners or special occasions. Pair it with roasted meats or enjoy it as a standalone snack—its fresh, wholesome flavors are sure to satisfy!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup slivered almonds (optional)
Instructions
Wash the green beans thoroughly under cold water. Trim the ends and set aside.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant, being careful not to let it burn.
Increase the heat to medium-high and add the green beans to the skillet. Stir well to coat the beans with the oil and garlic.
Continue to sauté the green beans for about 8-10 minutes, stirring frequently, until they are tender and slightly blistered.
Add the lemon juice, sea salt, and black pepper to the skillet. Toss to combine and cook for an additional 1-2 minutes.
If desired, add the slivered almonds during the last minute of cooking to toast them lightly.
Remove from heat and serve immediately. Enjoy your Paleo Sautéed Green Beans as a healthy and flavorful side dish.
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 16.4 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1216 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
