Paleo Sauteed Carrots
Indulge in the wholesome flavors of Paleo Sautéed Carrots—a vibrant, nutrient-packed side dish that's quick, easy, and perfect for weeknight meals or special occasions. This gluten-free, dairy-free recipe enhances the natural sweetness of carrots by sautéing them in rich, aromatic coconut oil, complemented by minced garlic and a sprinkle of fresh thyme leaves. A touch of water gently steams the slices, ensuring tender perfection, while a final caramelization creates irresistible golden edges. Seasoned with sea salt and black pepper, this crowd-pleasing dish is as flavorful as it is healthy. Ready in just 25 minutes, it pairs beautifully with roasted meats, grilled fish, or plant-based mains, making it a versatile addition to your Paleo-friendly menu.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons coconut oil
- 2 cloves garlic
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Instructions
Start by peeling the carrots and slicing them into thin rounds, about 1/4 inch thick.
Peel and finely mince the garlic cloves.
In a large skillet or sauté pan, heat the coconut oil over medium heat until melted and shimmering.
Add the minced garlic to the pan and sauté for about 1 minute, until fragrant but not browned.
Add the sliced carrots to the skillet and stir to coat them evenly with the garlic and oil.
Sprinkle in the fresh thyme leaves, sea salt, and black pepper, stirring everything to ensure the carrots are well seasoned.
Add the 1/4 cup of water to the pan, cover with a lid, and let the carrots steam for about 5 minutes.
Remove the lid, increase the heat to medium-high, and continue sautéing for another 4-5 minutes, or until the carrots are tender and slightly caramelized.
Taste and adjust the seasoning with more salt or pepper if needed before serving.
Serve warm as a delightful and healthy side dish.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1348 mg | 59% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 12.6 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
