Paleo Sausage and Vegetable Stir-Fry
Bursting with vibrant colors and bold flavors, this Paleo Sausage and Vegetable Stir-Fry is the perfect quick and healthy dinner that's ready in just 30 minutes. Featuring juicy, paleo-friendly sausage paired with an array of fresh, crisp vegetables like bell peppers, broccoli, zucchini, and julienned carrots, this recipe offers a nutrient-packed meal with a satisfying balance of flavors and textures. Sautéed to perfection in heart-healthy olive oil and finished with a savory-sweet drizzle of coconut aminos, this dish is as wholesome as it is delicious. Easy to customize with optional sesame seeds for added crunch, and a sprinkle of green onions for a fresh finish, this one-pan meal is a go-to for busy weeknights. Whether you're following a paleo diet or just looking for a flavorful, gluten-free, and dairy-free dish, this stir-fry will quickly become a household favorite!
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Recipe Information
Ingredients
- 1 lb paleo-friendly sausage
- 2 tbsp olive oil
- 2 bell peppers, assorted colors, sliced
- 2 cups broccoli florets
- 1 zucchini, sliced
- 1 carrot, julienned
- 1 red onion, sliced
- 3 cloves garlic, minced
- 3 tbsp coconut aminos
- 0.5 tsp ground black pepper
- 0.5 tsp sea salt
- 2 green onions, sliced
- 1 tbsp sesame seeds (optional)
Instructions
Begin by slicing the paleo-friendly sausage into bite-sized pieces.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the sliced sausage to the pan and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil.
Add the sliced bell peppers, broccoli florets, sliced zucchini, julienned carrot, and sliced red onion. Stir-fry the vegetables for about 5 minutes, or until they are crisp-tender.
Add the minced garlic to the pan and stir-fry for an additional 1 minute, ensuring it doesn’t burn.
Return the sausage to the pan with the vegetables. Pour in the coconut aminos and toss to coat everything evenly.
Season with ground black pepper and sea salt, stirring to ensure everything is well coated.
Cook for an additional 2-3 minutes, letting the flavors meld together and ensuring everything is heated through.
Remove from heat and garnish with sliced green onions and optional sesame seeds before serving.
Serve immediately and enjoy your Paleo Sausage and Vegetable Stir-Fry.
Nutrition Facts
Calories |
1603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 153% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 4784 mg | 208% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 28.2 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
