Paleo Sathumavu Puttu
Experience the wholesome goodness of **Paleo Sathumavu Puttu**, a grain-free twist on the traditional South Indian breakfast staple. This recipe combines the nutrient-rich trio of coconut flour, almond flour, and cassava flour to craft a deliciously soft and crumbly steamed cake. Layered with freshly grated coconut, the puttu delivers a perfect balance of natural sweetness and nutty flavors. Ready in under 30 minutes, this paleo-friendly delight is gluten-free, dairy-free, and packed with fiber, making it a healthy option for any family meal. Whether paired with spicy curries or enjoyed as is, this Paleo Sathumavu Puttu offers a satisfying and flavor-packed way to start your day while staying true to your dietary preferences.
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Recipe Information
Ingredients
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 0.5 cup Cassava flour
- 0.25 teaspoon Salt
- 0.75 cup Grated fresh coconut
- 0.5 cup Water
Instructions
In a mixing bowl, combine coconut flour, almond flour, cassava flour, and salt. Mix thoroughly to ensure an even distribution of ingredients.
Start adding water to the flour mixture, a little at a time, mixing with your fingertips. The mixture should be crumbly yet hold together when pressed. You might not need to use the full amount of water, so add it gradually.
Layer the grated fresh coconut and the flour mixture alternately in a puttu maker, starting and ending with a layer of coconut.
Assemble the puttu maker and place it over a steaming pot. Allow the puttu to steam for around 10-12 minutes until the flours are cooked through.
Once done, carefully push the puttu out onto a plate using the rod of the puttu maker.
Serve hot with your choice of sides, like warm stew or a spicy curry, for an authentic Paleo Sathumavu Puttu experience.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 6.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
