Paleo Salt Bagel
Soft, chewy, and generously salted, these Paleo Salt Bagels are a game-changer for anyone following a grain-free lifestyle. Made with nutrient-rich almond flour and tapioca flour, this recipe achieves the classic bagel texture without the need for gluten or refined flours. Enhanced with the subtle sweetness of honey and a splash of apple cider vinegar for tangy depth, these handmade bagels are baked to golden perfection. Topped with coarse sea salt and brushed with an egg wash for a beautifully polished crust, they're perfect for breakfast, brunch, or a midday snack. Ready in under 40 minutes, these bagels are easy to prepare yet impressively flavorful, and they're sure to become a staple of your Paleo-friendly baking repertoire.
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup tapioca flour
- 1 tablespoon baking powder
- 1 teaspoon sea salt
- 1 large egg
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 cup warm water
- 1 large egg for egg wash
- 1 tablespoon coarse sea salt for topping
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca flour, baking powder, and sea salt.
In a separate bowl, whisk together the large egg, melted coconut oil, honey, and apple cider vinegar.
Pour the wet ingredients into the bowl with the dry ingredients and stir to combine.
Gradually add the warm water to the mixture, stirring until a dough forms. If the dough is too sticky, add a little more almond flour to reach the right consistency.
Divide the dough into 6 equal portions. Roll each portion into a ball, then use your finger to poke a hole through the center and shape into a bagel.
Place the bagels on the prepared baking sheet.
In a small bowl, beat the additional egg to make an egg wash.
Brush the tops of the bagels with the egg wash using a pastry brush.
Sprinkle the coarse sea salt on top of each bagel.
Bake in the preheated oven for 20 minutes, or until golden brown and firm.
Allow the bagels to cool on a wire rack for a few minutes before serving.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1786 mg | 78% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.0 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
