Paleo Salt and Pepper Chicken Wings
Indulge in a savory, guilt-free treat with these Paleo Salt and Pepper Chicken Wings, a wholesome twist on a beloved classic. Perfectly seasoned with a blend of sea salt, freshly ground black pepper, garlic powder, onion powder, and a hint of cayenne pepper for a subtle kick, these wings are baked to golden perfection without the need for frying. Using olive oil for a Paleo-friendly touch, each wing emerges crispy and irresistibly juicy thanks to a simple yet effective approach—baking on a wire rack for even cooking. Garnished with freshly chopped parsley, these wings are a flavorful crowd-pleaser that’s quick to prepare and ideal for game days, family dinners, or any occasion that calls for paleo comfort food. With just 15 minutes of prep time, these baked chicken wings pack bold flavor without compromising on health.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1.5 teaspoons sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon cayenne pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings cook evenly and become crispy.
Pat the chicken wings dry with a paper towel. This crucial step helps them crisp up nicely in the oven.
In a large mixing bowl, combine olive oil, sea salt, freshly ground black pepper, garlic powder, onion powder, and cayenne pepper.
Add the chicken wings to the bowl and toss them well until they are evenly coated with the seasoning mixture.
Place the seasoned chicken wings on the wire rack in a single layer, making sure they do not touch each other to allow even cooking.
Bake the wings in the preheated oven for 20 minutes. Then, turn the wings over and bake for an additional 20 minutes, or until the wings are cooked through and golden brown.
Remove the wings from the oven and let them rest for about 5 minutes.
Finely chop the fresh parsley and sprinkle it over the baked chicken wings as a garnish.
Serve hot and enjoy your delicious Paleo Salt and Pepper Chicken Wings!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 914 mg | 40% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
