Paleo Salt and Pepper Chicken
Experience the ultimate in bold, savory flavors with this Paleo Salt and Pepper Chicken recipe, a healthy twist on a classic favorite. Perfectly seasoned with sea salt, freshly ground black pepper, garlic powder, onion powder, and a hint of smoked paprika, these bone-in, skin-on chicken thighs are seared to golden perfection in coconut oil before finishing in the oven for tender, juicy results. With just 10 minutes of prep and a quick 30-minute cook time, this dish is both effortless and indulgent, making it ideal for weeknight meals or weekend feasts. Serve alongside roasted vegetables or a crisp green salad for a Paleo-friendly, protein-packed meal that satisfies every time. Simple yet flavorful, this recipe promises crispy skin, bold spice, and unforgettable taste suited for anyone following a Paleo lifestyle.
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Recipe Information
Ingredients
- 4 pieces chicken thighs, bone-in, skin-on
- 1 teaspoon sea salt
- 1 teaspoon black pepper, freshly ground
- 2 tablespoons coconut oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels to ensure a crispy skin once cooked.
In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
Rub the seasoning mixture evenly over the chicken thighs, ensuring they are well coated.
In a large, oven-safe skillet, heat the coconut oil over medium-high heat until shimmering.
Add the chicken thighs skin-side down to the skillet. Cook for 5-7 minutes, or until the skin is golden brown and crispy.
Flip the chicken thighs over, then transfer the skillet to the preheated oven.
Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Serve the Paleo Salt and Pepper Chicken with your choice of Paleo-friendly sides like roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
