Paleo Salmon Handroll
Perfectly blending health-conscious eating with gourmet flair, this Paleo Salmon Handroll recipe offers a fresh and flavorful twist on traditional sushi rolls, all crafted without rice or added grains. Featuring pan-seared, lemon-infused salmon flaked into tender bites, these handrolls are packed with nutrient-rich ingredients like creamy avocado, crisp cucumber, vibrant carrots, and spicy radish, all tucked inside nori sheets for a gluten-free, low-carb meal that harmonizes taste and texture. With just 20 minutes of prep time and 5 minutes of cooking, this hearty yet light dish is ideal for a quick lunch or dinner, and is sure to impress as an elegant appetizer or healthy party snack. Enjoy the perfect bite-sized balance of protein, fresh veggies, and umami in this paleo-friendly seafood recipe!
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Recipe Information
Ingredients
- 200 grams fresh salmon fillet
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 4 pieces nori sheets
- 1 medium avocado
- 0.5 medium cucumber
- 1 medium carrot
- 4 pieces radish
- 2 stalks green onion
Instructions
Begin by preparing the salmon. Heat a skillet over medium-high heat and add the extra virgin olive oil. Once the oil is hot, place the salmon fillet skin side down into the pan.
Cook the salmon for about 3 minutes on one side, then gently flip and cook for an additional 2 minutes until fully cooked. Remove from heat and set aside to cool.
In a small bowl, mix the lemon juice, sea salt, and ground black pepper. Once the salmon has cooled slightly, flake it into bite-sized pieces and toss with the lemon mixture.
Prepare the vegetables by thinly slicing the cucumber, carrot, and radishes into strips (julienned style). Slice the avocado in half, remove the pit, and cut into thin slices. Chop the green onions into small pieces.
Lay one nori sheet shiny side down on a flat surface. Arrange some flaked salmon along one side of the sheet, approximately 2-3 cm from the edge.
Layer a combination of cucumber, carrot, radish, avocado slices, and green onions on top of the salmon.
Gently roll the nori sheet into a cone shape, starting from the filled side, and roll tightly to wrap the ingredients. Use a few grains of water to seal the end of the nori sheet.
Repeat the process with the remaining nori sheets and filling ingredients to create three more salmon handrolls.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
