Paleo Salmon Croquettes
Elevate your weeknight meals with these irresistible Paleo Salmon Croquettes, a gluten-free and grain-free twist on the classic dish. Packed with wild-caught canned salmon, almond and coconut flour, fresh parsley, and a hint of garlic, these tender patties are bursting with flavor and perfectly crisped in coconut oil for a healthy golden finish. Quick to prepare in just 25 minutes, this recipe is ideal for busy schedules while staying true to your paleo lifestyle. Serve these wholesome croquettes with a fresh squeeze of lemon or paired alongside your favorite paleo-friendly dipping sauce for an effortless yet elegant meal that's sure to satisfy. Perfect for seafood lovers and anyone seeking a nutritious, easy-to-make dish!
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Recipe Information
Ingredients
- 14 ounces canned wild-caught salmon
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 1 egg
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 3 tablespoons coconut oil
Instructions
Drain the canned salmon and remove any skin and bones if preferred. Place the salmon in a mixing bowl and flake it with a fork.
Add the almond flour, coconut flour, finely chopped onion, garlic powder, and fresh parsley to the bowl. Mix well to combine.
In a small bowl, beat the egg and then stir in the lemon juice. Pour this mixture over the salmon mixture and season with sea salt and black pepper.
Mix all ingredients thoroughly until well combined. The mixture should be moist but able to hold together when shaped into patties.
Divide the mixture into 8 equal portions and shape each portion into a patty about 2 inches in diameter.
Heat the coconut oil in a large skillet over medium heat.
Carefully place the salmon patties in the skillet, leaving space between each. Fry for 3-4 minutes on each side or until golden brown and crispy on the outside.
Transfer cooked patties to a paper towel-lined plate to drain any excess oil.
Serve hot, with your choice of paleo-friendly dipping sauce or a squeeze of fresh lemon juice.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 11.9 mcg | 60% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
