Nutrition Facts for Paleo sabudana khichadi

Paleo Sabudana Khichadi

Image of Paleo Sabudana Khichadi
Nutriscore Rating: 68/100

Elevate your breakfast or snack game with this wholesome Paleo Sabudana Khichadi, a nutritious twist on the traditional Indian favorite. Perfect for those following a paleo lifestyle, this recipe features tapioca pearls (sabudana) soaked to perfection and sautΓ©ed in aromatic ghee alongside cumin seeds, zesty green chilies, and fragrant curry leaves. The addition of roasted peanuts, tender potatoes, and grated carrots adds a delightful crunch and bursts of flavor, while a squeeze of lemon juice creates the perfect tangy finish. Garnished with fresh coriander, this dish is gluten-free, grain-free, and loaded with wholesome goodness. Ready in under 40 minutes, it’s ideal for a hearty breakfast, a satisfying side dish, or a simple yet flavorful snack. Whether you're exploring paleo recipes or craving a healthier version of sabudana khichadi, this vibrant dish will leave you wanting more!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Tapioca pearls (sabudana)
  • 2 cups Water
  • 2 tablespoons Ghee
  • 1 teaspoon Cumin seeds
  • 2 Green chilies, finely chopped
  • 0.5 cup Roasted peanuts, coarsely crushed
  • 1 small Potato, diced
  • 1 medium Carrot, grated
  • 10 Curry leaves
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh coriander leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the tapioca pearls under cold water until the water runs clear, then soak them in 2 cups of water for about 4 hours or until they double in size.

2

Drain the soaked tapioca pearls thoroughly and set them aside.

3

In a large pan, heat the ghee over medium heat.

4

Add cumin seeds to the ghee. Once they start to splutter, add the finely chopped green chilies and curry leaves, sautΓ© for about 1 minute.

5

Add the diced potato and cook until it becomes tender, stirring occasionally, about 5-7 minutes.

6

Add the grated carrot and sautΓ© for another 2 minutes.

7

Add the crushed roasted peanuts and mix well.

8

Now, add the drained tapioca pearls to the pan, sprinkle the salt, and mix gently to combine all the ingredients without mushing the pearls.

9

Cook, stirring occasionally, for another 3-5 minutes until the pearls become translucent.

10

Turn off the heat and add the lemon juice. Mix well.

11

Garnish with fresh coriander leaves before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1695
cal
29.0g
protein
257.1g
carbs
67.8g
fat

Nutrition Facts

1 serving (1194.7g)
Calories
1695
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 2472 mg 107%
Total Carbohydrate 257.1 g 93%
Dietary Fiber 24.7 g 88%
Total Sugars 19.2 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 618 mg 48%
Iron 12.7 mg 71%
Potassium 2743 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
6.6%%
34.8%%
Fat: 610 cal (34.8%%)
Protein: 116 cal (6.6%%)
Carbs: 1028 cal (58.6%%)