Paleo Roti Paratha
Embrace the delicious tradition of Indian flatbreads with a modern twist in this Paleo Roti Paratha recipe! Crafted with almond flour, coconut flour, and tapioca flour, this gluten-free and grain-free creation is perfect for anyone following a paleo lifestyle. Ground flaxseed adds a natural binding agent, while warm water and coconut oil ensure the dough is smooth and pliable, resulting in tender yet perfectly crisp parathas when lightly pan-fried. With just 20 minutes of prep and 15 minutes of cooking, these wholesome flatbreads are a quick and flavorful alternative to traditional roti. Ideal for pairing with your favorite Paleo-friendly curries or dips, these parathas are sure to elevate your mealtime experience while keeping dietary needs in mind.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Coconut flour
- 0.5 cups Tapioca flour
- 2 tablespoons Ground flaxseed
- 1 cup Warm water
- 2 tablespoons Coconut oil
- 0.5 teaspoons Salt
Instructions
In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, ground flaxseed, and salt.
Pour in the warm water and melted coconut oil, stirring to combine until a dough begins to form.
Use your hands to knead the dough until it becomes smooth and elastic, about 5 minutes.
Divide the dough into 8 equal portions and roll each portion into a ball.
Place a dough ball between two sheets of parchment paper and roll out into a circle about 6 inches in diameter.
Repeat the process for all the dough balls.
Heat a non-stick pan over medium heat.
Once hot, carefully peel the parchment paper off one rolled-out dough and place it onto the frying pan.
Cook for 2-3 minutes on one side until bubbles start to form and the underside is golden.
Flip the paratha and cook the other side for another 2-3 minutes until golden spots appear.
Transfer the cooked paratha to a plate and cover with a clean kitchen towel to keep warm.
Continue cooking the remaining parathas in the same manner.
Serve warm with your favorite Paleo-friendly curry or dip.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.8 g | 147% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 126.7 g | 46% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 12.3 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
