Paleo Roti Bakar
Discover a flavorful twist on the classic Indonesian grilled sandwich with this Paleo Roti Bakar recipe, a healthier, grain-free delight perfect for breakfast or brunch. Made with coconut flour and almond flour, this dish incorporates nutrient-rich ingredients to create tender and satisfying pancakes that serve as the base. Layered with creamy almond butter, naturally sweet banana slices, and a touch of warm cinnamon, this wholesome treat is easy to prepare in just 30 minutes. Free from refined sugars and dairy, it's a perfect choice for paleo enthusiasts looking to enjoy comfort food while staying true to their dietary lifestyle. Serve warm for a delightful fusion of nutty, fruity, and spiced flavors in every bite!
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Recipe Information
Ingredients
- 2 tablespoons Coconut flour
- 2 tablespoons Almond flour
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 2 large Eggs
- 2 tablespoons Almond milk
- 1 tablespoons Coconut oil
- 1 teaspoon Honey
- 2 tablespoons Almond butter
- 1 medium, sliced Banana
- 0.5 teaspoons Cinnamon
Instructions
In a medium bowl, whisk together the coconut flour, almond flour, baking powder, and salt.
In another bowl, beat the eggs, then add almond milk, coconut oil, and honey. Mix well until combined.
Gradually combine the wet ingredients into the dry ingredients and stir until a smooth batter forms.
Heat a non-stick skillet over medium heat and grease lightly with coconut oil.
Pour half of the batter into the skillet to form a round about 6-7 inches in diameter.
Cook for 3-4 minutes, or until the edges start to dry and bubbles appear on the surface, then flip and cook for another 2-3 minutes, or until both sides are golden brown.
Repeat with the remaining batter to make the second pancake.
Spread almond butter over one side of each pancake.
Place the banana slices over the almond butter and sprinkle lightly with cinnamon.
Join the two pancakes to form a sandwich with the filling inside, cut into halves, and serve warm.
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 990 mg | 43% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 30.6 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
