Paleo Rolled Omelette
Elevate your breakfast game with this Paleo Rolled Omelette, a nutrient-dense and delicious twist on the classic morning dish. Packed with wholesome ingredients like creamy coconut milk, fresh spinach, juicy cherry tomatoes, and fragrant green onions, this recipe is perfectly tailored for those following a paleo diet. The unique rolling technique creates a visually stunning presentation and ensures an even distribution of vibrant flavors in every bite. Whisked eggs cook to tender perfection in coconut oil, while the filling adds a burst of color and nutrition. Ready in just 25 minutes, this omelette is ideal for a quick yet satisfying meal, and it pairs beautifully with fresh greens or paleo-friendly sauces. Treat yourself to this healthy, elegant breakfast that’s as nourishing as it is eye-catching!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 tablespoon coconut oil
- 1 cup spinach
- 5 whole, halved cherry tomatoes
- 2 stalks, chopped green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl and add the coconut milk, salt, and pepper. Whisk until the mixture is well combined and slightly frothy.
In a non-stick skillet over medium heat, melt the coconut oil, ensuring the bottom is coated evenly.
Add the chopped green onions and cook for about 1 minute until they become fragrant.
Pour the egg mixture into the skillet, tilting the pan to spread it evenly across the bottom.
Allow the eggs to cook undisturbed for about 3-4 minutes or until the edges begin to set, but the center is still slightly runny.
Scatter the spinach, halved cherry tomatoes, and any additional desired fillings over one half of the omelette.
Using a spatula, gently lift the opposite edge of the omelette and fold it over the filling side, pressing down gently.
Continue cooking for another 2-3 minutes, allowing the internal ingredients to heat and the eggs to cook through completely.
Carefully roll the omelette into a log shape, starting from the edge nearest the filling, using the spatula to help guide it.
Transfer the rolled omelette to a cutting board and slice it into pieces or serve whole. Pair with fresh greens or paleo-compliant sauces if desired.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 921 mg | 40% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.5 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 173 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
