Paleo Roasted Pumpkin Salad with Feta and Arugula
Elevate your salad game with this vibrant Paleo Roasted Pumpkin Salad with Feta and Arugula, a perfect blend of seasonal flavors and textures. Tender, caramelized cubes of roasted pumpkin take center stage, complemented by peppery arugula, creamy crumbled feta, and the subtle crunch of pepitas. A tangy balsamic-honey dressing ties it all together harmoniously, creating a dish that’s as nutritious as it is delicious. Quick and easy to prepare, this salad is ideal for a festive gathering or a wholesome everyday meal. Whether served as a side or a light main course, its bold flavors and elegant presentation will surely impress!
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Recipe Information
Ingredients
- 2 cups pumpkin (peeled, seeded, and cut into 1-inch cubes)
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups arugula
- 0.5 cup feta cheese (crumbled)
- 0.5 cup red onion (thinly sliced)
- 0.25 cup pumpkin seeds (pepitas)
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and pepper until evenly coated.
Spread the pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
Roast the pumpkin in the preheated oven for 20-25 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through to ensure even roasting.
While the pumpkin is roasting, prepare the salad dressing by whisking together the remaining 1 tablespoon of olive oil, balsamic vinegar, and honey in a small bowl.
In a large salad bowl, combine the arugula, crumbled feta cheese, thinly sliced red onion, and roasted pumpkin seeds.
Once the pumpkin cubes are roasted and have cooled slightly, add them to the salad bowl.
Drizzle the prepared balsamic dressing over the salad and toss gently to combine, ensuring the dressing is evenly distributed.
Serve the salad immediately as a fresh, warm, and incredibly flavorful dish, perfect for any gathering or as a healthy meal option.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 7.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
