Paleo Roasted Aubergine
Elevate your paleo menu with this irresistible Paleo Roasted Aubergine recipe, a dish that combines simplicity with bold Mediterranean flavors. Tender aubergines are halved, scored, and infused with a savory olive oil blend seasoned with garlic powder, smoked paprika, oregano, sea salt, and black pepper. Roasted to perfection, their golden-brown flesh is then brightened with fresh lemon juice and a sprinkle of chopped parsley for a refreshing finish. With just 15 minutes of prep and 30 minutes in the oven, this gluten-free, dairy-free, and plant-based dish is ideal as a flavorful side or a light main course. Perfect for paleo, Whole30, or clean-eating diets, this roast aubergine recipe is a simple yet nutritious crowd-pleaser you'll want to make again and again.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the aubergines in half lengthwise and score the flesh in a crisscross pattern, being careful not to cut through the skin.
In a small bowl, mix together the olive oil, garlic powder, smoked paprika, dried oregano, sea salt, and black pepper.
Brush the seasoned olive oil mixture generously over the cut sides of the aubergines, ensuring it seeps into the scored flesh.
Place the aubergines cut side up on the prepared baking sheet.
Roast the aubergines in the preheated oven for 25-30 minutes, or until the flesh is tender and golden brown.
Remove the aubergines from the oven and sprinkle them with fresh lemon juice and chopped parsley.
Serve the roasted aubergines warm as a side dish or a main dish for a light paleo meal.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.5 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
