Paleo Riz au Lait
Indulge in a guilt-free twist on a classic French dessert with Paleo Riz au Lait, a creamy and satisfying treat made without traditional grains or dairy. This inventive recipe features cauliflower rice simmered in rich, full-fat coconut milk and delicately sweetened with raw honey, creating a luscious pudding-like texture that rivals the original. Infused with aromatic vanilla and a hint of cinnamon, it’s a wholesome and elegant dessert perfect for paleo lifestyles. A tempered egg yolk adds a velvety finish while optional garnishes like chopped nuts and fresh berries provide vibrant pops of flavor and texture. Ready in just over half an hour, this naturally gluten-free and dairy-free dessert can be served warm or chilled, making it a versatile treat for any occasion.
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Recipe Information
Ingredients
- 2 cups cauliflower rice
- 1 can (13.5 oz) full-fat coconut milk
- 0.5 cup water
- 3 tablespoons raw honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 large egg yolk
- 2 tablespoons chopped nuts (optional, for garnish)
- 0.5 cup fresh berries (optional, for garnish)
Instructions
Begin by preparing the cauliflower rice if not using pre-packaged. Grate a medium-sized cauliflower head to make roughly 2 cups of rice.
In a medium saucepan over medium heat, combine the full-fat coconut milk, 1/2 cup of water, and cauliflower rice. Stir gently to mix.
Add the raw honey, vanilla extract, ground cinnamon, and salt to the saucepan. Stir well to incorporate all the flavors.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the saucepan partially and let it simmer for about 15-20 minutes, stirring occasionally, or until the cauliflower rice is soft and the mixture begins to thicken.
In a small bowl, whisk the egg yolk. Slowly add a few tablespoons of the hot pudding mixture to the egg yolk, whisking continuously to temper the yolk.
Add the tempered yolk to the saucepan, stirring rapidly to incorporate. Cook for an additional 5 minutes, allowing the mixture to thicken further.
Once the desired consistency is reached, remove the saucepan from the heat. Let the Paleo Riz au Lait rest for a few minutes before serving.
Serve warm or chilled, topped with optional garnishes such as chopped nuts or fresh berries for added texture and flavor.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 17.6 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
