Paleo Ring Murukku
Discover the ultimate guilt-free snack with this Paleo Ring Murukku recipe! Perfectly crunchy and golden, these grain-free murukkus are made with almond flour, coconut flour, and arrowroot powder, creating a wholesome alternative to the traditional version. Infused with aromatic cumin seeds and black sesame seeds, these rings deliver a burst of flavor in every bite. The recipe uses coconut oil for a healthy twist, making it suitable for paleo and gluten-free diets. With just 30 minutes of prep time and easy-to-follow steps, you can craft these delightful snacks in no time. Serve them as a savory treat for festive occasions or enjoy them with your favorite dip—the possibilities are endless with this healthy, crispy indulgence!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.25 cup Arrowroot powder
- 1 tablespoon Black sesame seeds
- 1 teaspoon Cumin seeds
- 2 tablespoons Coconut oil
- 0.5 teaspoon Salt
- 0.5 cup Water
- as needed Oil for frying (coconut oil recommended)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, and arrowroot powder.
Add black sesame seeds, cumin seeds, and salt to the flour mixture and mix well.
In a small pan, melt 2 tablespoons of coconut oil over low heat, then add it to the dry ingredients. Mix well until the mixture resembles breadcrumbs.
Gradually add water, starting with a quarter cup, and knead the dough. Add more water little by little until you form a soft, pliable dough. Do not add too much water at once.
Divide the dough into small lemon-sized balls.
Using your palms, roll each ball into a thin rope approximately 4-5 inches long. Carefully shape each rope into a small ring and press the ends to seal.
Repeat with the remaining dough to make all the rings.
Heat oil in a deep pan over medium heat for frying. To check if the oil is ready, drop a small piece of dough into the oil. If it rises to the surface quickly and steadily without browning, the oil is ready.
Gently slide a few murukku rings into the hot oil, ensuring not to overcrowd the pan.
Fry the murukku rings until they are golden brown on both sides, turning occasionally for even cooking. This should take about 3-4 minutes per batch.
Remove the fried murukkus using a slotted spoon and drain on a paper towel to remove excess oil.
Allow the murukku to cool completely before storing them in an airtight container. Enjoy this crunchy Paleo-friendly snack!
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.9 g | 133% | |
| Saturated Fat | 47.5 g | 238% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 38.0 g | 136% | |
| Total Sugars | 8.6 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
