Paleo Rice Milk Pudding
Indulge in the creamy, wholesome goodness of Paleo Rice Milk Pudding, a delightful twist on a classic dessert made entirely dairy-free and gluten-free. This innovative recipe combines unsweetened rice milk with tender cauliflower rice, sweetened naturally with honey and infused with warm notes of vanilla and cinnamon. Coconut oil lends a silky richness, while an optional garnish of slivered almonds adds crunch and elegance. Ready in under an hour, this light and nourishing pudding is perfect served either warm or chilled, making it an ideal treat for those following paleo diets or seeking healthier dessert options. With its unique blend of ingredients and satisfying texture, Paleo Rice Milk Pudding is sure to become a new favorite in your clean-eating repertoire!
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Recipe Information
Ingredients
- 4 cups Rice milk (unsweetened)
- 2 cups Cauliflower rice
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 2 tablespoons Coconut oil
- 0.25 teaspoon Salt
- 0.25 cup Slivered almonds (optional, for garnish)
Instructions
In a medium saucepan, combine the rice milk and cauliflower rice. Bring it to a gentle boil over medium-high heat.
Reduce the heat to low, cover the saucepan, and let simmer for about 20 minutes, stirring occasionally until the cauliflower rice is tender and the mixture begins to thicken.
Add honey, vanilla extract, cinnamon, coconut oil, and salt to the mixture. Stir well to combine.
Continue to cook over low heat for another 10 minutes until the pudding reaches your desired thickness.
Once thickened, remove the saucepan from the heat and allow the pudding to cool slightly.
Serve the Paleo Rice Milk Pudding warm or chilled, garnished with slivered almonds if desired.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 17.1 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 336 mg | 26% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
