Paleo Refreshing Tofu Salad
Discover the vibrant flavors of this Paleo Refreshing Tofu Salad, a light and wholesome dish perfect for any occasion. Packed with nutrient-rich ingredients like extra-firm tofu, juicy cherry tomatoes, crisp cucumber, and crunchy red bell peppers, this salad is a kaleidoscope of color and texture. Fresh cilantro and a zesty lemon-olive oil dressing add a burst of refreshing brightness, while sea salt and black pepper gently enhance the natural flavors. Quick to prepare in just 25 minutes and served chilled or at room temperature, this recipe is ideal for meal prep, summer gatherings, or a nourishing lunch. With its paleo-friendly, plant-based profile and abundance of fresh vegetables, this tofu salad is more than a meal—it's a celebration of clean, delicious eating!
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Recipe Information
Ingredients
- 450 grams Extra-firm tofu
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 0.5 cup Fresh cilantro
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Start by pressing the extra-firm tofu to remove excess water. Slice the tofu block in half horizontally, lay between two clean kitchen towels, place a weighted object on top, and press for about 15 minutes.
Once pressed, cut the tofu into 1/2-inch cubes. Set aside.
Wash and halve the cherry tomatoes. Peel the cucumber and cut it into small dice or half-moons. Remove seeds from the red bell pepper and dice it into 1/2-inch pieces. Finely dice the red onion.
In a large bowl, combine the tofu cubes, cherry tomatoes, cucumber, bell pepper, and red onion.
Chop the fresh cilantro finely and add to the bowl with vegetables and tofu.
In a small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper.
Pour the dressing over the salad mixture and gently toss everything together until well combined and the tofu and veggies are evenly coated.
Adjust seasoning to taste with more salt or lemon juice if desired.
Let the salad sit for about 5 minutes to allow the flavors to meld before serving.
Serve chilled or at room temperature, enjoy!
Nutrition Facts
Calories |
1165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 19.0 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3162 mg | 243% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
