Paleo Refreshing Squid Salad
Dive into the vibrant flavors of this Paleo Refreshing Squid Salad, a light yet satisfying dish perfect for health-conscious food lovers. Tender squid rings and tentacles, blanched to perfection, take center stage among crisp mixed greens, juicy cherry tomatoes, creamy avocado, and crunchy cucumber. A zesty dressing made with extra virgin olive oil, lime juice, fresh coriander, and garlic ties it all together, delivering a tangy, herbaceous finish. This refreshing salad is quick to prepare, taking just 30 minutes from start to finish, and is ideal for those following Paleo diets or seeking a gluten-free and dairy-free option. Serve it as a wholesome lunch or a stunning appetizer and savor every bite of this high-protein, nutrient-packed creation.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams squid
- 100 grams mixed salad greens
- 1 medium cucumber
- 150 grams cherry tomatoes
- 0.5 medium red onion
- 1 medium avocado
- 4 tablespoons olive oil
- 2 tablespoons lime juice
- 2 tablespoons fresh coriander
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cloves garlic
Instructions
Begin by cleaning the squid: remove the head, innards, and beak, then peel off the skin from the tubes and tentacles. Rinse thoroughly under cold water and pat dry with a paper towel.
Cut the cleaned squid tubes into 1/2-inch rings and keep the tentacles whole. Set aside.
Bring a pot of salted water to a boil. Add the squid rings and tentacles, then blanch them for 1-2 minutes until they turn opaque and tender. Do not overcook.
Immediately transfer the cooked squid to an ice bath to stop the cooking process. Once cooled, drain the squid and pat dry with a paper towel.
Slice the cucumber into thin half-moons, cherry tomatoes in half, red onion into thin slices, and avocado into cubes. Add everything to a large salad bowl.
Add the cooled squid to the bowl with the salad greens, sliced cucumber, cherry tomatoes, red onion, and avocado.
In a small bowl, whisk together the olive oil, lime juice, finely chopped coriander, salt, pepper, and minced garlic to form the dressing.
Pour the dressing over the salad and gently toss to combine all ingredients evenly.
Taste and adjust seasoning with more salt or lime juice if necessary.
Serve immediately and enjoy a refreshing Paleo squid salad.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 13.1 g | ||
| Protein | 86.6 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 3089 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
