Paleo Refreshing Pineapple Smoothie
Experience tropical indulgence with this Paleo Refreshing Pineapple Smoothie, a delightful blend of fresh, wholesome ingredients that perfectly aligns with a clean-eating lifestyle. Bursting with the natural sweetness of juicy pineapple chunks and creamy banana, this smoothie is beautifully complemented by velvety coconut milk and a zesty hint of fresh lime juice. A touch of honey adds just the right amount of sweetness, while fresh mint leaves elevate the vibrancy for a truly refreshing sip. Quick and easy to prepare in just 10 minutes, this nutrient-packed smoothie is perfect for breakfast, a mid-day pick-me-up, or a post-workout refuel. Served ice-cold, it’s a guilt-free tropical treat that nourishes your body and satisfies your taste buds.
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Recipe Information
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup coconut milk
- 1 medium banana
- 1 cup ice cubes
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 5 small leaves fresh mint leaves
Instructions
Gather all the ingredients and ensure the pineapple is cut into small chunks.
In a blender, combine 1 cup of fresh pineapple chunks, 1 cup of coconut milk, and one medium banana.
Add 1 cup of ice cubes to give the smoothie a refreshing texture.
Pour in 1 tablespoon of fresh lime juice and 1 teaspoon of honey for a hint of sweetness.
Add the 5 small fresh mint leaves for a burst of refreshing flavor.
Blend everything on high speed for about 1-2 minutes or until smooth and creamy.
Taste the smoothie and adjust sweetness with more honey if necessary.
Pour into a chilled glass and garnish with a sprig of mint or a slice of lime if desired. Serve immediately and enjoy the refreshing taste.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 76.9 g | 28% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 57.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
