Paleo Refreshing Orange Smoothie
Indulge in the vibrant, health-forward goodness of the Paleo Refreshing Orange Smoothie—a perfect blend of zesty citrus and creamy indulgence. This delicious smoothie combines fresh oranges and banana with the rich, velvety texture of coconut milk, while a touch of honey and vanilla extract add natural sweetness and aromatic warmth. Packed with essential nutrients, chia seeds bring an extra dose of fiber and omega-3s, making this smoothie as nourishing as it is revitalizing. With just 10 minutes of prep, it’s an irresistible, paleo-friendly treat that’s ideal for breakfast, post-workout recovery, or a refreshing mid-day pick-me-up. Serve chilled and sip your way to wholesome bliss!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large oranges
- 1 medium banana
- 1 cup coconut milk
- 1 cup ice cubes
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
Peel the oranges and separate each segment, ensuring there are no seeds. Place them in the blender.
Peel and slice the banana, then add the pieces to the blender with the oranges.
Pour in the coconut milk, which acts as a creamy base for the smoothie.
Add the ice cubes to the blender for a refreshing chill and desired smoothie thickness.
Drizzle the honey over the other ingredients in the blender for natural sweetness.
Add the vanilla extract to enhance the flavor profile with aromatic richness.
Sprinkle the chia seeds into the blender for added nutrition and texture.
Blend all the ingredients at high speed until the mixture is smooth and creamy. This may take about 1-2 minutes.
Stop the blender and taste the smoothie, adjusting sweetness if necessary with more honey.
Pour the smoothie into glasses and serve immediately for freshest taste and optimal nutrients.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 84.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
