Paleo Refreshing Mint Lemonade
Cool down and invigorate your senses with this Paleo Refreshing Mint Lemonade—a perfect blend of zesty fresh lemons, aromatic mint leaves, and naturally sweet raw honey. This guilt-free drink combines the tangy brightness of citrus with the soothing, herbal notes of muddled mint to create a hydrating beverage that's ideal for summer days or a healthy, flavorful treat anytime. With just a handful of simple ingredients and no refined sugar, this easy-to-make lemonade is paleo-friendly and ready in just 15 minutes. Garnished with vibrant lemon slices and mint sprigs, it’s as stunning as it is satisfying. Whether enjoyed at a backyard barbecue or as an everyday refreshment, this Paleo Mint Lemonade is the ultimate combination of wholesome and delicious.
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Recipe Information
Ingredients
- 4 Fresh lemons
- 20 leaves Fresh mint leaves
- 3 tablespoons Raw honey
- 4 cups Cold water
- 2 cups Ice cubes
- 4 slices Lemon slices
- 4 sprigs Mint sprigs
Instructions
Cut the lemons in half and juice them using a citrus juicer. You should have about 1 cup of lemon juice.
In a small bowl, combine the fresh mint leaves and raw honey. Use a wooden spoon or a muddler to gently mash them together. This will release the oils from the mint, infusing the honey with a minty flavor.
In a large pitcher, add the lemon juice, mint-honey mixture, and cold water. Stir until the honey is completely dissolved.
Add the ice cubes to the pitcher and stir the mixture gently to combine.
Taste and adjust sweetness if needed by adding more honey according to your preference.
Pour the lemonade into glasses, adding extra ice if desired.
Garnish each glass with a lemon slice and a sprig of mint for a decorative touch.
Serve immediately and enjoy the refreshing taste of Paleo Mint Lemonade!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 51.9 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
