Paleo Refreshing Coconut Smoothie
Dive into tropical bliss with this vibrant Paleo Refreshing Coconut Smoothie—a nutrient-packed blend that's as satisfying as it is healthy. Made with creamy coconut milk, hydrating fresh coconut water, and naturally sweet frozen pineapple chunks, this smoothie is the perfect balance of refreshing and indulgent. Ripe banana and baby spinach add a dose of vitamins and fiber, while lime juice and flaxseed meal provide a zesty, nourishing twist. Lightly sweetened with a touch of honey, and chilled with icy goodness, this quick and easy smoothie is ready in just 10 minutes and serves two. Whether you're kickstarting your morning or cooling off after a workout, this paleo-friendly recipe is a delicious way to stay energized and refreshed.
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Recipe Information
Ingredients
- 1 cup coconut milk
- 0.5 cup fresh coconut water
- 1 cup frozen pineapple chunks
- 1 medium ripe banana
- 1 cup baby spinach
- 1 tablespoon lime juice
- 1 tablespoon flaxseed meal
- 1 cup ice cubes
- 1 teaspoon honey
Instructions
In a high-speed blender, combine the coconut milk, fresh coconut water, and frozen pineapple chunks.
Peel the banana and add it to the blender.
Add the baby spinach, lime juice, and flaxseed meal into the mix.
Include the ice cubes to ensure the smoothie is extra chilled and refreshing.
Drizzle in the honey for a natural touch of sweetness.
Blend on high speed until the mixture is completely smooth and creamy.
Taste and adjust sweetness if needed by adding more honey.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 64.3 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
