Paleo Refreshing Blueberry Smoothie
Cool, creamy, and packed with nutrients, this Paleo Refreshing Blueberry Smoothie is a healthy treat that comes together in just 5 minutes. Bursting with the natural sweetness of fresh blueberries and banana, it's blended to silky perfection with rich coconut milk and a hint of almond butter, creating a satisfying dairy-free option. Complemented by bright lemon juice, omega-3-rich chia seeds, and optional honey for customizable sweetness, this smoothie is the ultimate guilt-free indulgence. Whether enjoyed as a quick breakfast, post-workout snack, or energizing refreshment, this antioxidant-loaded drink is as nutritious as it is delicious. Perfect for Paleo diets, it offers a flavorful way to kickstart your day—try garnishing with extra blueberries or chia seeds for a beautiful finish!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 medium-sized Banana
- 1 cup Coconut milk
- 1 tablespoon Almond butter
- 1 cup Ice cubes
- 1 teaspoon Honey (optional)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Rinse the fresh blueberries under cold water and let them drain in a colander.
Peel the banana and break it into small chunks for easier blending.
In a blender, combine the blueberries, banana chunks, and coconut milk.
Add the almond butter, ice cubes, and lemon juice to the blender.
Optionally, add honey for extra sweetness depending on your taste.
Sprinkle in the chia seeds and pour in the vanilla extract.
Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness or thickness with additional honey or coconut milk if desired.
Pour the smoothie into two glasses, and garnish with a few fresh blueberries or a sprinkle of chia seeds if desired.
Enjoy your Paleo-friendly blueberry smoothie as a refreshing and nutritious breakfast or snack!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 58.0 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
